

What Type of Social Support Do You Need? Take This Quiz
If you're like me, you probably know your love language, social style, and Myers-Briggs personality type—but do you know what type of social support matters most to you? I have friends who have hurt me by not having anything positive or encouraging to say about my work, but I know I can rely on them when I need tangible help. Likewise, I have loved ones I could never cry in front of, expecting to be soothed, but I can turn to them when I need solid advice. This taught me some
Jan 117 min read


Overcoming Performance Anxiety: Singing After 15 Years of Fear
You can't overcome your fears unless you face them. So last year, I decided it was time to finally confront my performance anxiety around singing—something I developed after someone told me, when I was a little girl, that I couldn't sing well and advised me not to sing in public. Oddly enough, the same thing happened to my mother and one of my sisters. That made me fearful of doing something that once brought me so much joy as a child. Taking Singing Lessons as an Adult to B
Jan 64 min read


Basic First Aid Tips: What to Do in an Emergency
There are moments in life when you may only have up to four or five minutes to save a life—if you just had the training.
Dec 23, 20256 min read

















